sâmbătă, 23 octombrie 2010

The Beach Bum Workout

WARM UP
http://www.youtube.com/watch?v=1L-EJGfFMVU&feature=player_embedded

LEGS
http://www.youtube.com/watch?v=hnC6Iv6PYJI&feature=channel

BUM
http://www.youtube.com/watch?v=clFeEjDhcDU&feature=channel

ARMS
http://www.youtube.com/watch?v=SOdToLamHco&feature=channel

TUMS
http://www.youtube.com/watch?v=qdTvtua7Wzc&feature=channel

COOL DOWN
http://www.youtube.com/watch?v=unCTPrTHAko&feature=channel

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